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You may be thinking ‘why would anybody take a cold shower’? It’s true that very few people wake up in the morning actually looking forward to such torture.
But jumping into chilly water is essentially a kind of therapy – known as hydrotherapy. The underlying premise of this cold water treatment is that regularly subjecting your body to the stress it brings can enhance health in a number of ways.

1.Benefit Hair and Skin
Get glowing skin and the long, flowing locks you’ve always wanted. Experts say a cold water rinse benefits hair by causing the outer layer of the strands to flatten down, making them look smoother and shinier. This also helps to reduce moisture loss and prevent breakage – both vital for healthy hair. Cold or lukewarm water also helps the skin by preventing it from being stripped of its essential natural oils too quickly.

2.Stop Stressing
Given that our lives are getting inherently more stressful, we should be doing anything and everything we can to reduce stress levels before they take their toll on our mind and body.
This is where cold showers come in – exposure to a cold stimulus has been shown to promote tolerance to stress and even reduce disease. It does this by lowering levels of uric acid in the body during and after exposure to the cold water, along with boosting levels of the important antioxidant glutathione in the blood.

3.Boost Circulation
An increased rate of breathing, oxygen intake and heart rate all lead to one thing – an increase in blood flow. Taking a cold shower daily will serve to improve poor circulation and all the symptoms that go with it like numbness in the limbs, decreased cognitive ability, fatigue, weakened immunity and cold extremities.


4.Increase Testosterone Production
A study by Britain’s Thrombosis Research Institute shows that cold water showers can increase testosterone production in men.
Releasing testosterone is important for building muscle and increasing muscle mass. It also helps boost male libido and overall strength and energy.

5.Improve Male Fertility
In addition to increasing testosterone levels in men, taking cold water showers may help fertility levels.
Multiple experiments done in the 1950s and 60s showed that hot baths can render men temporarily infertile! Those who took a 30 minute hot bath every other day for three weeks had decreased fertility levels for the next six months.
In 2007, University of California at San Francisco researchers showed that men who stopped taking their weekly 30 minute bath or hot tub session soon showed a sperm count increase of up to 491%, along with improved sperm motility.

6.Reduce Depression
Possibly one of the best benefits of taking cold showers is their mood enhancing benefits. They stimulate what is known as ‘the blue spot’ – the brain’s primary source of noradrenaline, a chemical which plays a role in easing depression.
Cold receptors in the skin will also send a huge amount of electrical impulses to the brain, resulting in an anti-depressive effect.

DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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The term ‘superfood’ is defined as a nutrient-dense food that also provides medicinal and therapeutic benefits. Packed with vital vitamins, minerals, and plant chemicals, these foods can also help ward-off chronic disease while supporting overall physical and mental wellbeing.
When superfoods are rendered into a powdered extract, they become incredibly easy to incorporate into your daily food and drink.

1.Spirulina
Used as a food source by the Aztecs until the 16th century, spirulina is assuredly a superfood. It’s high in protein, B-vitamins, copper, and iron with good amounts of magnesium, potassium, and manganese. Spirulina is so nutrient-dense that it very well might be the most nutritious food the world over, gram for gram.
Supplementing with spirulina is incredibly heart-healthy: it can help lower blood-pressure and decrease LDL-cholesterol and triglyceride levels. Spirulina has also been shown to enhance endurance, prevent oral cancers from forming, and is capable of removing heavy-metals, like arsenic, from the body.
To incorporate spirulina into your diet, stir one tablespoon into a glass or water or juice. It is also a wonderful smoothie addition.

2.Collagen
Collagen is a major structural protein that helps increase muscle-mass, promotes skin elasticity, and supports tendons, cartilage, and bones. Although our bodies naturally make collagen, as we age the amount of collagen produced is less and less. Wrinkles, sagging-skin, and decreased cartilage between joints are some of the signs that your body isn’t generating enough collagen. You can boost your collagen intake by drinking bone-broth, or by supplementing your diet with collagen peptides.

3.Matcha
Like white tea, green-tea, and oolong, matcha is derived from the Camellia sinensis plant. It provides a unique set of nutrients because it is grown and processed differently than other tea varieties. Matcha is a rich source of antioxidants. Compared with green tea, matcha contains 137-times more epigallocatechin gallate – a type of catechin that may help prevent cancer. Drinking teas high in catechins has also been shown to reduce body weight, BMI, waist circumference, and subcutaneous fat. Consuming matcha may even help boost cognitive performance in the areas of attention, reaction time, and memory.

4.Maca Root
Maca root is highly nutritious, containing plenty of protein, Vitamin-C and B6, riboflavin, niacin, potassium, iron, copper, calcium, and manganese.
Maca has been used medicinally for more than 2,000 years to increase libido and boost fertility. Its traditional uses have been backed by science; consuming maca-root increased sex-drive and boosted fertility in men by increasing sperm-count and sperm-mobility.

5.Moringa Leaf
Moringa oleifera, commonly called the drumstick tree, is a fast growing plant native to northern India. Dried and crushed into a fine powder, moringa leaf is rife with vitamins, minerals, antioxidants, amino-acids, and phytochemicals.
Studies have found that it possesses anti-inflammatory properties, may help lower blood-sugar and cholesterol-levels, and provides gastro-protective benefits against ulcer formation.
You can supplement with moringa-powder by adding one teaspoon to smoothies, juices, and yogurt. For cooked fare, sprinkle moringa into soups, stews, and teas just before serving to keep all of its excellent benefits intact.



DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Did you know your garden is hiding all sorts of nutritional and medicinal gems?
From curing heartburn, cystitis and coughs to providing free protein, vitamins and minerals, common weeds have some truly amazing benefits. Sadly, most people simply dig them up, mow them down or kill them in various ways.
Why not take a look at what’s really growing in your backyard? you might just think twice about adding them to the compost-heap.

1.Dandelion
Dandelion has been used throughout history to treat everything from liver-problems and kidney-disease to heartburn and appendicitis. Today, it is mainly used as a diuretic, appetite stimulant and for the liver and gallbladder.
Every part of this common weed is edible, from the roots to the blossoms. Use the leaves in sandwiches and stir fries – they boast more beta carotene than carrots, meaning they are great for healthy eyes! Roots can be made into a herbal-tea, or roasted and ground as a coffee substitute.

2.Purslane
A nutritional powerhouse, purslane contains more omega-3 fatty acids than any other leafy vegetable. It’s rich in Vitamin-A, C, E as well as magnesium, calcium, potassium and iron. In traditional Chinese medicine, purslane leaves are used for insect bites and bee stings, sores, diarrhea and hemorrhoids.
With a somewhat sour and salty flavor, it’s an acquired taste, but works great in soups and stews. Try breading and frying the leaves for a tempura style side dish.

3.Stinging Nettle
Another popular medicinal weed, you’ll require gloves or thick skin when picking this! It’s used for urination-problems and kidney-stones, joint ailments and as a diuretic. The leaves are also said to help fight allergies and hay fever.
Nettles are rich in Vitamins-A, B2, C, D, and K and have important nutrients like antioxidants, amino-acids and chlorophyll. They’re also a good source of calcium, potassium, iodine, manganese, and especially iron.
Stir-fry nettle makes a side dish similar to collard greens and is great when added to omelets. You can also make some delicious dips, teas, soups and pesto.

4.Curly Dock
Curly dock is one of the hardiest and most widespread weeds, so you should have no trouble finding a source. The leaves are high in beta-carotene, Vitamin-C, and zinc ensuring good immunity, and the seeds are rich in calcium and fiber.
The stems of the curly dock can be peeled and eaten either cooked or raw, and the mature seeds can be roasted to make an earthy, warm drink.

5.Chickweed
This garden weed is a great source of Vitamins-A, D and C, as well as iron, calcium, potassium, phosphorus and zinc! Chickweed has a delicate flavor, much like spinach, and works well when freshly picked and added to sandwiches and salads. If you don’t like the taste, you can still reap the benefits by hiding it in soups and stews.
Medicinally, chickweed can be used as a topical treatment for minor cuts, burns, eczema and rashes.
If you’re picking weeds from a public place, make sure they’re not sprayed with chemicals.

DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Heavy metals exist all around us hidden in our water, our food, household cleaning products, and even in the air we breathe in the form of pollution. Some of them are only dangerous in large quantities, while even trace amounts of others may be detrimental to our health when they find a way inside the human body

Here are 7-natural ways to rid your body of heavy metals.

1.Filter Your Water
Tap water is more often than not filled with heavy-metals and other elements that can build up to toxic levels in the human body. Consider installing a water filtration system or pick-up a water filtering pitcher to help clean the impurities from your drinking water.
2.Avoid Canned Foods
Avoiding food that has been stored in a metal can should be a no-brainer for heavy-metal detox. Still, canned goods are an everyday staple in most parts of the world and you’ve probably been eating them for your whole life under the illusion that they’re safe. If you want to cleanse your body of toxic metals, however, you’ll need to avoid these foods. Opt for fresh produce whenever possible. Not only will you stop contaminating your body, you’ll get more nutrients from fresh-foods, too.
3.Replace Teflon Non-Stick Cookware
Plastic and canned goods aren’t the only kitchen items which deliver toxic metals into our cells. Teflon-coated pots and pans are another big category to be avoided. Replace these with ceramic, cast iron, or glass.
4.Consume More Omega-3 Fats
Fats have gotten a bad reputation of the past few decades – an unfortunate fact considering that our bodies need healthy-fats to function properly. Omega-3 fatty acids in particular are also great for detoxifying heavy-metals from your cells. Try adding flaxseed, flax-oil, or chia-seeds to you daily dietary routine in order to help your system flush out harmful compounds.


5.Enjoy A Detoxifying Bath
Soaking in a clay-bath is one of the most effective ways to draw heavy-metals out of the body. The clay actually pulls metal ions out through the pores of the skin, thus removing them without putting any added stress on internals organs like the kidneys and liver. Try soaking for 30-minutes to an hour in a Bentonite clay-bath. If you’ve never done this before, you may be shocked at how good you’ll feel all over when you step out of the bath tub. 
6.Stay Hydrated
Probably the most important piece of natural health advice, staying hydrated is crucial to the proper function of every-system in the human body; and when it comes to flushing out toxins, water is absolutely essential. 

7.Sweat It Out
Now that we’ve covered hydration, the next step is to move that water and the toxins it carries out of your body asap! Schedule some time-out of your busy day to help your body sweat it out by relaxing in a steam bath or sauna. This will speed-up the detox process. Just remember that you’ll need to drink more water to replace what you lose from sweating!


DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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