You may be thinking ‘why would anybody take a cold shower’? It’s true that very few people wake up in the morning actually looking forward to such torture.
But jumping into chilly water is essentially a kind of therapy – known as hydrotherapy. The underlying premise of this cold water treatment is that regularly subjecting your body to the stress it brings can enhance health in a number of ways.
1.Benefit Hair and Skin
Get glowing skin and the long, flowing locks you’ve always wanted. Experts say a cold water rinse benefits hair by causing the outer layer of the strands to flatten down, making them look smoother and shinier. This also helps to reduce moisture loss and prevent breakage – both vital for healthy hair. Cold or lukewarm water also helps the skin by preventing it from being stripped of its essential natural oils too quickly.
2.Stop Stressing
Given that our lives are getting inherently more stressful, we should be doing anything and everything we can to reduce stress levels before they take their toll on our mind and body.
This is where cold showers come in – exposure to a cold stimulus has been shown to promote tolerance to stress and even reduce disease. It does this by lowering levels of uric acid in the body during and after exposure to the cold water, along with boosting levels of the important antioxidant glutathione in the blood.
3.Boost Circulation
An increased rate of breathing, oxygen intake and heart rate all lead to one thing – an increase in blood flow. Taking a cold shower daily will serve to improve poor circulation and all the symptoms that go with it like numbness in the limbs, decreased cognitive ability, fatigue, weakened immunity and cold extremities.
4.Increase Testosterone Production
A study by Britain’s Thrombosis Research Institute shows that cold water showers can increase testosterone production in men.
Releasing testosterone is important for building muscle and increasing muscle mass. It also helps boost male libido and overall strength and energy.
5.Improve Male Fertility
In addition to increasing testosterone levels in men, taking cold water showers may help fertility levels.
Multiple experiments done in the 1950s and 60s showed that hot baths can render men temporarily infertile! Those who took a 30 minute hot bath every other day for three weeks had decreased fertility levels for the next six months.
In 2007, University of California at San Francisco researchers showed that men who stopped taking their weekly 30 minute bath or hot tub session soon showed a sperm count increase of up to 491%, along with improved sperm motility.
6.Reduce Depression
Possibly one of the best benefits of taking cold showers is their mood enhancing benefits. They stimulate what is known as ‘the blue spot’ – the brain’s primary source of noradrenaline, a chemical which plays a role in easing depression.
Cold receptors in the skin will also send a huge amount of electrical impulses to the brain, resulting in an anti-depressive effect.
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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