beautycon 6 Natural Ways To Rid Your Body of Heavy Metals

Heavy metals exist all around us hidden in our water, our food, household cleaning products, and even in the air we breathe in the form of pollution. Some of them are only dangerous in large quantities, while even trace amounts of others may be detrimental to our health when they find a way inside the human body

Here are 7-natural ways to rid your body of heavy metals.

1.Filter Your Water
Tap water is more often than not filled with heavy-metals and other elements that can build up to toxic levels in the human body. Consider installing a water filtration system or pick-up a water filtering pitcher to help clean the impurities from your drinking water.
2.Avoid Canned Foods
Avoiding food that has been stored in a metal can should be a no-brainer for heavy-metal detox. Still, canned goods are an everyday staple in most parts of the world and you’ve probably been eating them for your whole life under the illusion that they’re safe. If you want to cleanse your body of toxic metals, however, you’ll need to avoid these foods. Opt for fresh produce whenever possible. Not only will you stop contaminating your body, you’ll get more nutrients from fresh-foods, too.
3.Replace Teflon Non-Stick Cookware
Plastic and canned goods aren’t the only kitchen items which deliver toxic metals into our cells. Teflon-coated pots and pans are another big category to be avoided. Replace these with ceramic, cast iron, or glass.
4.Consume More Omega-3 Fats
Fats have gotten a bad reputation of the past few decades – an unfortunate fact considering that our bodies need healthy-fats to function properly. Omega-3 fatty acids in particular are also great for detoxifying heavy-metals from your cells. Try adding flaxseed, flax-oil, or chia-seeds to you daily dietary routine in order to help your system flush out harmful compounds.


5.Enjoy A Detoxifying Bath
Soaking in a clay-bath is one of the most effective ways to draw heavy-metals out of the body. The clay actually pulls metal ions out through the pores of the skin, thus removing them without putting any added stress on internals organs like the kidneys and liver. Try soaking for 30-minutes to an hour in a Bentonite clay-bath. If you’ve never done this before, you may be shocked at how good you’ll feel all over when you step out of the bath tub. 
6.Stay Hydrated
Probably the most important piece of natural health advice, staying hydrated is crucial to the proper function of every-system in the human body; and when it comes to flushing out toxins, water is absolutely essential. 

7.Sweat It Out
Now that we’ve covered hydration, the next step is to move that water and the toxins it carries out of your body asap! Schedule some time-out of your busy day to help your body sweat it out by relaxing in a steam bath or sauna. This will speed-up the detox process. Just remember that you’ll need to drink more water to replace what you lose from sweating!


DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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beautycon 6 Natural Ways To Rid Your Body of Heavy Metals
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