Cierre de rodillas con elemento y piernas elevadas.

www.Trotadores.com/44 Estos ejercicios son buenos para toda la población, incluyendo todos los runners. Ayuda a prevenir la pubalgia y también a rehabilitarla. La idea de los ejercicios es balancear la fuerza entre los músculos aductores de las piernas y los músculos bajos del abdomen para prevenir una inflamación en la zona del pubis

Cierre de rodillas con elemento y piernas elevadas. runner game
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Sports	Upload TimePublished on 27 Jun 2018

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